Weigh In record (no journal entry) for 26 January 2023
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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749 kcal
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Fat: 31.08g | Prot: 69.78g | Carb: 45.68g.
Breakfast: Hard-Boiled Egg, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder). Lunch: Fried Egg without Fat, Nordica 2% Cottage Cheese, Philadelphia Smoked Salmon Cream Cheese, Portabella Mushrooms (Grilled). Dinner: Bibigo Mini Wontons, Chicken or Turkey Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless). Snacks/Other: Orange. more...
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1857 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
You’re really making it happen🔥
26 Jan 23 by member: Maguscanook
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