Weigh In record (no journal entry) for 12 December 2014
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2272 kcal
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Fat: 108.38g | Prot: 105.41g | Carb: 222.10g.
Breakfast: Butter , Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Safeway Hash Brown Patties, Oscar Mayer Traditional Bacon. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Longhorn Steakhouse Sauteed Mushrooms & Onions, Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Whipped Cream (Pressurized), Blackberry Pie (Two Crust). more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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