Weigh In record (no journal entry) for 30 June 2011
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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2646 kcal
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Fat: 130.69g | Prot: 162.49g | Carb: 97.88g.
Breakfast: Brownie, Milk (Nonfat). Lunch: Meatloaf, Wasabi Almonds. Dinner: ribeye, Green Beans, Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, chicken thigh, Chicken Leg, Peanuts. more...
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losing 2.8 lb a week
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