Weigh In record (no journal entry) for 30 June 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1266 kcal
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Fat: 31.48g | Prot: 184.01g | Carb: 59.21g.
Breakfast: Salsa, Egg White, Egg, Coffee. Lunch: Baby Carrots, Cherry Tomatoes, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Baby Carrots, Green Snap Beans, Chicken Breast. Snacks/Other: Baby Carrots, Beef Jerky, 100% Whey Protein Powder - Vanilla, Fat Free Cottage Cheese. more...
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1957 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
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gaining 0.4 lb a week
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