Weigh In record (no journal entry) for 26 January 2023
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198.3 lb
Lost so far: 33.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1173 kcal
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Fat: 34.04g | Prot: 40.91g | Carb: 181.24g.
Breakfast: Full Circle Organic Steel Cut Oats, Bananas, Honey, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans. Lunch: Honeycrisp Apples, Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Trader Joe's Goat Milk Cheddar Cheese. more...
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losing 7.0 lb a week
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khangee's weight history
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