Weigh In record (no journal entry) for 26 January 2023
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1372 kcal
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Fat: 89.50g | Prot: 73.45g | Carb: 19.00g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Sargento Double Cheddar Shredded Cheese, Great Value Strawberry Cream Cheese Spread, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Jimmy Dean Regular Pork Sausage , Sargento Double Cheddar Shredded Cheese, Steak-umm Sliced Steaks, Great Value Organic Cage Free Fresh Brown Eggs, Country Crock Churn Style , Perfect Egg White Bread. Snacks/Other: Truly Spiked & Sparkling. more...
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1968 kcal
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Activities & Exercise:
Cable/Resistance Band - 46 minutes, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 27 minutes, Desk Work - 4 hours and 32 minutes. more...
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losing 2.5 lb a week
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