Weigh In record (no journal entry) for 26 January 2023
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1465 kcal
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Fat: 93.00g | Prot: 133.00g | Carb: 67.00g.
Breakfast: Cabot Monterey Jack Cheese, Publix Thin Sliced Cherrywood Smoked Ham, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Daisy Sour Cream, Yogi Cinnamon Vanilla Healthy Skin Tea, SweetLeaf 100% Natural Stevia Sweetener. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Yogi Cinnamon Vanilla Healthy Skin Tea, Sargento Natural Sliced Colby-Jack Cheese, Daisy Sour Cream, Publix Thin Sliced Cherrywood Smoked Ham, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Papa John's Chicken Alfredo Papa Bowl . Snacks/Other: Ratio Keto Yogurt, Vital Proteins Collagen Peptides, Lily's Dark Chocolate. more...
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gaining 0.8 lb a week
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