Weigh In record (no journal entry) for 26 January 2023
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277.6 lb
Lost so far: 28.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1353 kcal
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Fat: 37.05g | Prot: 60.61g | Carb: 200.43g.
Breakfast: Great Value String Cheese, Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Honeycrisp Apples. Dinner: Perkins Restaurant Chef's Salad, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Heinz Tomato Ketchup. more...
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gaining 3.1 lb a week
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