Weigh In record (no journal entry) for 26 January 2023
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2929 kcal
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Fat: 126.80g | Prot: 140.93g | Carb: 324.42g.
Breakfast: Water, 2% Fat Milk, Jimmy Dean Sausage & Gravy Breakfast Bowl, Water, Coffee with Milk, Clover Honey. Lunch: Bumble Bee Chunk Light Tuna in Water, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Mustard. Dinner: Tombstone Original Pepperoni Pizza, Sargento Classic Mozzarella & Provolone Cheese. Snacks/Other: 2% Fat Milk, Nabisco Premium Saltine Crackers Original, Red Delicious Apples, Atkins Meal Chocolate Peanut Butter Bar, Grapes. more...
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3647 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 3.5 lb a week
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