Weigh In record (no journal entry) for 26 January 2023
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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968 kcal
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Fat: 14.68g | Prot: 51.82g | Carb: 84.42g.
Lunch: Lidl French Inspired Lentils. Dinner: Mushrooms , Tesco Coldwater Prawns, Soy Sauce, Old El Paso Sliced Green Jalapenos, Tesco Courgette, Tesco Medium Eggs, Amoy Straight to Wok Medium Noodles, Baby Spinach. Snacks/Other: Sainsbury's Gin & Diet Tonic. more...
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losing 4.1 lb a week
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