IowaBill's Journal, 26 January 2023

183.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 58.47g | Prot: 89.02g | Carb: 115.15g.   Lunch: Avocados, Chipotle Mexican Grill Burrito Bowl. Dinner: Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas. more...

2702 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...