Weigh In record (no journal entry) for 26 January 2023
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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849 kcal
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Fat: 30.81g | Prot: 44.93g | Carb: 99.50g.
Breakfast: Dinner Rolls, Butter, Bananas. Lunch: Pears, Calavo Avocado, Dinner Rolls, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: White Rice, Butter , Green String Beans, Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Dried Apricot, Joseph's Almond Cookies Sugar Free. more...
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losing 4.2 lb a week
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