Weigh In record (no journal entry) for 26 January 2023
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281.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1127 kcal
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Fat: 45.10g | Prot: 45.60g | Carb: 132.08g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: Olive Garden Bread Stick with Garlic Butter, Cheese Pizza. Dinner: Great Value Tater Tots. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Kroger Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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