Weigh In record (no journal entry) for 26 January 2023
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2123 kcal
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Fat: 47.83g | Prot: 99.72g | Carb: 327.29g.
Breakfast: Dalmatia Fig Spread, Орешки со Сгущенкой, Emma Parmigiano Reggiano, Montebello Adoray 🧀, Farm Boy Cheese, T&T Organic Roasted Chestnuts, Fruity Soursop (Annona Muricata) Raw, Farm Boy White Bread, Авокадо, Amber Хлеб. Lunch: Cedar Roasted Eggplant, Помидоры, Mc Markouk Лаваш, Жаркое в горшочках (курица). Dinner: Compliments Banana Strawberry Granola Bars, Dom Reserve Tuna 🍣 для Poke , Kupiec Mix Круп . Snacks/Other: Sultan Маринованные Овощи, Авокадо, Огурец (с Кожурой), Лук, Сельдерей, Помидоры Черри, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Nestle Mini Drumstick, Quaker Caramel Rice Cake, Голубика. more...
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gaining 3.1 lb a week
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