Weigh In record (no journal entry) for 25 January 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1573 kcal
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Fat: 62.59g | Prot: 89.59g | Carb: 163.58g.
Breakfast: Lidl Unsweetened Almond Milk, Tesco Parmigiano Reggiano, Lettuce, Tesco Medium Eggs, Rivercote Rice Cakes Unsalted, Espresso Coffee. Lunch: Extra Virgin Olive Oil, Tesco Courgette, Garlic , Leek, Parsnips , Celery , Lidl Oaklands Baby Potatoes, Carrots , Birchwood Turkey Breast Steaks, Extra Virgin Olive Oil, Nixe Tuna Steak in Spring Water, Lidl Avocado, Tesco Broccoli Florets, Asda Red & White Quinoa. Snacks/Other: Lidl Unsweetened Almond Milk, Apfelstrufel Viennese Style Apple Strudel. more...
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steady weight
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