Weigh In record (no journal entry) for 26 January 2023
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197.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1731 kcal
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Fat: 86.45g | Prot: 94.49g | Carb: 145.72g.
Breakfast: Creatina Italo Grottini Cfeatina, Ideal Pan Protein10, Huevo Revuelto, Café. Second Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Pebre, Hallulla, Ensalada Mixta, Pescado Frito. Afternoon Tea: Café, Soprole Yoghurt Batido Protein +, Peras. Dinner: Coca-Cola Coca-Cola Zero, Soprole Crema Espesa, Champiñones, Carne, Arroz Primavera. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 7.7 lb a week
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