Weigh In record (no journal entry) for 30 June 2011
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2011:
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1532 kcal
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Fat: 56.02g | Prot: 96.44g | Carb: 172.57g.
Breakfast: Organic Sprouted Honey Wheat with Flaxseed , 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: mayonnaise, avacado, Pretzels, lunch meat, Organic Sprouted Honey Wheat. Dinner: chocolate, greek salad, california sushi rolls. more...
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3084 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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