Weigh In record (no journal entry) for 26 January 2023
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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516 kcal
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Fat: 19.20g | Prot: 33.44g | Carb: 48.39g.
Lunch: Brown Rice (Long-Grain, Cooked), Goya Black Beans, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Western Family Shredded Monterey Jack Cheese, Grilled Chicken (Skin Not Eaten). more...
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losing 14.0 lb a week
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brianm9349's weight history
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