Weigh In record (no journal entry) for 12 December 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2658 kcal
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Fat: 88.90g | Prot: 93.72g | Carb: 370.96g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Colun Yoghurt Frutos Creme Frutos del Bosque, Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Super Pollo Pechuga Deshuesada, Escarola, Achicoria, Escarola o Lechuga Romana, Huevo Duro, Zanahoria, Divella Couscous. Dinner: Florida's Natural Jugo de Naranja Natural con Pulpa, Colun Yoghurt Frutos Creme Frutos del Bosque, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Ideal Pan Pita Integral. Snacks/Other: Lagos Del Sur Alfajor Clásico, Griesson Chocolate Mountain Cookies Classic Minis, Nabisco Club Social. more...
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2800 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Showering - 41 minutes, Standing - 7 hours and 37 minutes, Walking (moderate) - 3/mph - 50 minutes, Bathing - 29 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 23 minutes. more...
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steady weight
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