Rowdyshell's Journal, 30 June 2011

Camping - ugh!

142.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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419 kcal

Fat: 9.20g | Prot: 19.70g | Carb: 67.28g.   Lunch: onions and peppers, Tortillas mexico, Flank Steak. Snacks/Other: apple. more...

1924 kcal

Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...