Weigh In record (no journal entry) for 12 December 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1006 kcal
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Fat: 29.82g | Prot: 55.63g | Carb: 136.76g.
Breakfast: Weetabix Weetabix, Unsweetened Frozen Raspberries, Cravendale Pure Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Mushrooms, Egg Omelette. Dinner: Weight Watchers Ocean Pie, Lurpak Spreadable Lighter, Cooked Brussels Sprouts, Bananas, Ryvita Original Crispbread. Snacks/Other: Clementines . more...
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losing 14.0 lb a week
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