Weigh In record (no journal entry) for 26 January 2023
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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3293 kcal
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Fat: 81.46g | Prot: 240.46g | Carb: 472.56g.
Breakfast: Quaker Rice Cakes - White Cheddar, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas . Lunch: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Bananas . Dinner: Fiber One 70 Calories Brownie, Great Value Yellow Popping Corn, Fiber One Chewy Bars - Oats & Chocolate, Daisy Sour Cream, Bonipak Romaine Hearts , Tomatoes, Red Onions, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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