Weigh In record (no journal entry) for 26 January 2023
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143.3 lb
Lost so far: 111.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1528 kcal
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Fat: 42.85g | Prot: 149.80g | Carb: 132.55g.
Breakfast: Banana Nanica, Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements 80% Whey Protein, Café, Vigor Cream Cheese Light , Wickbold Pão de Forma do Forno 100% Integral, Qualy Margarina Cremosa, Ovo. Lunch: Cebolas, Repolho Verde Cozido, Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Repolho Verde Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Seara Levíssimo , Vitória Ricota Fresca, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements 80% Whey Protein, Parmalat Leite Zymil Zero Lactose Desnatado. more...
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losing 1.3 lb a week
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Renata D.B.'s weight history
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