Cgkocks's Journal, 30 June 2011

157.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2457 kcal

Fat: 70.99g | Prot: 83.93g | Carb: 289.53g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Banana, Coffee (Brewed From Grounds). Lunch: tortilla chip, mexican rice, shrimp with bacon, Fajita. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pretzel Chips, Pop Tarts Mini Crisps - Frosted Chocolate, Merlot Wine. more...

2324 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...