Weigh In record (no journal entry) for 12 December 2014
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1120 kcal
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Fat: 51.97g | Prot: 66.71g | Carb: 105.08g.
Breakfast: Muesli. Lunch: Weight Watchers Cottage Cheese, Coles Tuna Sweet Chilli Style, Avocado. Dinner: Watermelon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Cadbury Black Forest. more...
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losing 2.6 lb a week
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