Weigh In record (no journal entry) for 30 June 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1264 kcal
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Fat: 49.09g | Prot: 89.45g | Carb: 121.12g.
Breakfast: Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Lunch: Raspberries, Greek Yogurt - Vanilla. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: pineapple cake, Trail Mix Energy Mix. more...
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losing 2.4 lb a week
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