Weigh In record (no journal entry) for 26 January 2023
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1033 kcal
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Fat: 27.71g | Prot: 95.75g | Carb: 98.11g.
Lunch: Laranjas, Peito de Frango Cru, Camil Feijão Carioca. Dinner: Bourbon Ameixa Preta sem Caroço, Hortifruti Beterraba Crua, Scala Queijo Minas Padrão, Patinho. Snacks/Other: Garoto Bombom Caribe, Chokito Chokito (32g), Parmalat Whey Fit, Vitarella Bolacha Água, Catupiry Requeijão Light, Pullman Pão de Forma Integral sem Açúcar . more...
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losing 1.2 lb a week
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