Weigh In record (no journal entry) for 12 December 2014
|
185.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2014:
|
3347 kcal
|
Fat: 174.03g | Prot: 104.37g | Carb: 349.11g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Istambul Halawi, Yoki Pipoca Natural com Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pullman Vitagrão 12 Grãos. Snacks/Other: Chokito Chokito, Trio Nut's Tradicional, Visconti Torrada Levemente Salgada, Nestlé Panettone Alpino, Polenguinho Polenguinho Light, Cenouras. more...
|
|
3072 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Running - 6/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|