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Une grosse chute sur le poids ce matin.
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132.9 lb
Lost so far: 0.9 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2023:
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1900 kcal
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Fat: 70.90g | Prot: 117.10g | Carb: 197.96g.
Breakfast: Fromage de Brebis, La Vie Claire Tartines Craquantes au Sarrasin, Artisans du Monde Tahin Complet, Oeuf. Lunch: Carrefour Fusilli au Blé Complet, Douceur du Verger Compote Pomme Banane, Carrefour Comté. Dinner: Lindt Chocolat Noir 85%, Pois Chiches Secs Cuits, Carrefour Tomates Cerises Italie, Mâche, Taifun Tofu Fumé. Snacks/Other: Pommes Pink Lady, Danone Light & Free Myrtille & Cranberry, Foodspring Whey Protein Choco, St Mamet Poires Williams. more...
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3508 kcal
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Activities & Exercise:
Garmin - 12 hours, Crossfit - 1 hour, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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