Weigh In record (no journal entry) for 26 January 2023
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1341 kcal
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Fat: 50.08g | Prot: 37.31g | Carb: 145.79g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken and Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Pie. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Gin. more...
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losing 1.5 lb a week
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