Weigh In record (no journal entry) for 26 January 2023
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1228 kcal
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Fat: 28.90g | Prot: 92.46g | Carb: 146.02g.
Breakfast: Apples . Lunch: Marks & Spencer Chicken Curry, Chicken Thigh (Skin Not Eaten), Aldi Long Grain Brown Rice. Dinner: Apples , Slimming World Bolognese Ragu , Sainsbury's Taste The Difference Pappardelle. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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