Suzeque's Journal, 30 June 2011

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 52.37g | Prot: 74.22g | Carb: 103.18g.   Lunch: Fat Free Frozen Yogurt - Strawberry. Dinner: Low Fat Milk, Crispy Beef Taco. more...

2275 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...