Weigh In record (no journal entry) for 26 January 2023
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1216 kcal
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Fat: 36.89g | Prot: 56.69g | Carb: 171.81g.
Breakfast: Rabeko Choco Light, Bruine Boterham, Everyday Magere Melk, Nestlé Nesquik. Lunch: Solo Solo Bakken en Braden, Ei, Bruine Boterham, Tomatensoep. Dinner: Delhaize Kippenworst, Schorseneren, Colruyt Everyday Halfvolle Melk, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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losing 2.4 lb a week
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