Weigh In record (no journal entry) for 26 January 2023
|
115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1545 kcal
|
Fat: 36.84g | Prot: 101.63g | Carb: 207.77g.
Breakfast: Caffè Espresso, Tè (Infuso), Lindt Cioccolato Fondente 90%, Wasa Integrale, Mirtilli, Zespri Kiwi Green, Chiquita Banana, Fage Yogurt Greco Total 0% . Lunch: Melanzana, Zucchine, Gamberetto Cotti, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Melanzana, Polipo, Patata Bollita. Snacks/Other: Carote, OK Bio Gallette di Mais, Yamamoto Performancebar, Mandorle Sbucciate, Il Buon Pane Pane di Kamut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|