Weigh In record (no journal entry) for 26 January 2023
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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996 kcal
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Fat: 46.79g | Prot: 78.69g | Carb: 65.20g.
Breakfast: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Ehrmann High Protein Chocolate & Topping. Dinner: Lidl Salat Caesar. more...
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gaining 1.2 lb a week
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