Weigh In record (no journal entry) for 26 January 2023
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258.8 lb
Lost so far: 55.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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500 kcal
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Fat: 12.50g | Prot: 85.00g | Carb: 10.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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losing 4.9 lb a week
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johnelka's weight history
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