Weigh In record (no journal entry) for 25 January 2023
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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751 kcal
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Fat: 28.75g | Prot: 76.72g | Carb: 51.74g.
Breakfast: Ideal Protein Chocolate Pudding, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Orange Juice, Radish, Cucumber (with Peel), Portabella Mushrooms (Grilled), Scrambled Egg (Whole, Cooked), Philadelphia Smoked Salmon Cream Cheese, Sweet Red Peppers. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Activia Vanilla Yogurt. more...
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2174 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Magu 49's weight history
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