Weigh In record (no journal entry) for 26 January 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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147 kcal
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Fat: 5.13g | Prot: 8.69g | Carb: 16.56g.
Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Gekochtes Ei, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). more...
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losing 6.7 lb a week
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