Weigh In record (no journal entry) for 29 August 2009
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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546 kcal
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Fat: 31.38g | Prot: 51.12g | Carb: 14.50g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Mushrooms, Zucchini, Cauliflower, Salmon. Snacks/Other: Pork Rinds. more...
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losing 0.8 lb a week
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