Suzeque's Journal, 11 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 33.69g | Prot: 62.30g | Carb: 96.64g.   Lunch: HEB Deluxe Macaroni & Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1891 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...