Weigh In record (no journal entry) for 26 January 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1054 kcal
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Fat: 22.69g | Prot: 16.03g | Carb: 200.20g.
Breakfast: Данон Творожный Вишня и Банан, Банан, Вода, Зеленый Чай. Lunch: Nestle Nuts, Картошка Тушеная. Dinner: Шармель Пастила. more...
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gaining 7.7 lb a week
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