Weigh In record (no journal entry) for 30 June 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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425 kcal
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Fat: 1.09g | Prot: 4.50g | Carb: 108.28g.
Breakfast: Spark Energy Drink, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: grapes, Baby Carrots. more...
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losing 0.8 lb a week
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naye0005's weight history
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