Weigh In record (no journal entry) for 12 December 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1829 kcal
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Fat: 74.30g | Prot: 87.01g | Carb: 167.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Today Cottage Pie. Dinner: Steers Fries (Medium), Steers King Steer Burger Beef. Snacks/Other: Tonic Water, Gin. more...
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losing 9.3 lb a week
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