JGreen34's Journal, 25 January 2023

Keto, IF and 1 hour of moderate cardio is starting to show quicker results.

243.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 127.29g | Prot: 42.24g | Carb: 37.52g.   Breakfast: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Lunch: Daisy Sour Cream, Jimmy Dean Turkey Sausage Patty. Dinner: Butter (Salted) , Pearls Large Black Olives. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

3740 kcal

Activities & Exercise: Walk incline - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...