Weigh In record (no journal entry) for 26 January 2023
|
123.5 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1438 kcal
|
Fat: 101.00g | Prot: 91.08g | Carb: 26.82g.
Breakfast: KOO Fresh Garden Peas, Goats Cheese (Soft) , Avocados , Egg Omelette or Scrambled Egg. Lunch: Eskort Smoked Russian . Dinner: Woolworths Gouda, Minced Beef (90% Lean / 10% Fat) , We Love Low Carb Burger Bun. Snacks/Other: Clover Cream, Mojo Me MCT Oil, Mugg & Bean Easy Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|