Weigh In record (no journal entry) for 30 June 2011
|
220.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
508 kcal
|
Fat: 13.89g | Prot: 63.10g | Carb: 33.53g.
Breakfast: Fat Free Italian Dressing, Oven Roasted Chicken Breast Salad. Dinner: Baby Carrots, Chicken Breast. Snacks/Other: Apples. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Majazawa's weight history
|