Weigh In record (no journal entry) for 30 June 2011
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143.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1694 kcal
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Fat: 33.75g | Prot: 56.00g | Carb: 161.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: slenderize tropical punch (bottle), Hint of Lime Tortilla Chips, Medium Salsa, Cheddar Flavor Veggie Slices, Ketchup sugar free, Jalapeno Mustard, Dill Relish, 98% Fat Free Hot Dogs, 80 Calories & Delightful. Dinner: Low Fat Ice Cream Cups - Cookies 'N Cream, Shredded Parmesan Cheese, Light Original Wrap, Angel Hair Pasta, Calorie Free Marinara Sauce, Homestyle Turkey Meatballs. Snacks/Other: Tequila, Sour Cream & Onion Chips. more...
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losing 3.1 lb a week
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