Weigh In record (no journal entry) for 26 January 2023
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132.9 lb
Lost so far: 58.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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654 kcal
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Fat: 38.15g | Prot: 20.07g | Carb: 57.78g.
Breakfast: Barinoff Сироп Зелёный Банан, Красная Цена Сливки 10%, Кофе, Голубцы. Lunch: Яичный Белок, Пекинская Капуста, Голубцы. Snacks/Other: Nestle Goodmix Salted Peanut Taste. more...
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losing 7.7 lb a week
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