swing43's Journal, 30 June 2011

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 28.64g | Prot: 82.92g | Carb: 273.15g.   Breakfast: Honey Clusters Cereal, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Double Fiber Bread. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turnips, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow), Suisse Mocha Sugar Free. more...

1945 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...