Weigh In record (no journal entry) for 25 January 2023
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1124 kcal
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Fat: 35.00g | Prot: 135.72g | Carb: 75.32g.
Lunch: Rúcula, Alface, Banana Nanica, Hortifruti Mamão Formosa, Batata Gratinada, Peito de Frango, Clara de Ovo, Ovo, Contra-filé, Arroz Branco (Cozido). Dinner: Strong Nutrition Wey, Nestlé Requeijão Cremoso, Pão Integral, Peito de Frango. Snacks/Other: Strong Nutrition Wey, Quaker Farelo de Aveia, Activia Iogurte Ameixa Zero. more...
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losing 3.3 lb a week
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